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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone (Paperback, 1999)

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Price:
AU $31.92
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But he's equally interested in the athlete inside each of us. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).