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The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's by Patrick Holford, Deborah Colson, Shane Heaton (Paperback, 2005)

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Over 700,000 people suffer from Alzheimer's disease in the UK, with the worldwide figure estimated at between 17-20 million. In The Alzheimer's Prevention Handbook top nutritionist and mental health expert Patrick Holford explodes the myths about Alzheimer's disease and shows you how you can safeguard yourself against the disease, whatever your age or family history. Patrick believes that Alzheimer's: is a preventable disease; is not hereditary; and can be reversed. With these all-important points in mind, he sets out a 10-step plan to enhance your memory with diet, exercise and supplements. He also provides the first comprehensive nutritionally-based Alzheimer's protection plan.