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Manage Your Pain by Michael Nicholas (Paperback, 2007)

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AU $20.34

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The book encompasses 176 pages of expert advice and encompasses the following aspects - Width: 176mm.

About this product

Product Information

If you have chronic pain and you are wondering if this book could be helpful to you try answering the following questions. Over the last month or so how often have you: 1. Used pain killers to do something you know will stir up your pain? 2. Done an activity until it is finished (regardless of pain) then rested? 3. Found that pain is interfering with your sleep work sport and social activities? 4. Had one or more long rest periods during the day due to pain? 5. Had upsetting thoughts when your pain gets worse (like 'I can't go on' 'it's killing me')? 6. Been concerned that your doctors have missed something? 7. Been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions then MANAGE YOUR PAIN will help to improve your life. In MANAGE YOUR PAIN the authors have drawn on the latest scientific research and their extensive clinical experience to show you how to live with pain. MANAGE YOUR PAIN will help you and your family to gain a better understanding of your pain and minimise the impact it has on your life. MANAGE YOUR PAIN is a self-help book but it can be used as part of a program worked out with your doctor clinical psychologist and/or therapist.

Product Identifiers

PublisherABC Books

ISBN-139780733320880

eBay Product ID (ePID)96090831

Product Key Features

Book TitleManage Your Pain

AuthorMichael Nicholas

FormatPaperback

LanguageEnglish

TopicCoping with Illness

Publication Year2007

Number of Pages176 Pages

Dimensions

Item Height242 mm

Item Width176 mm

Item Weight456 g

Additional Product Features

Country/Region of ManufactureAustralia

Title_AuthorMichael Nicholas

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by smn1948
29 Mar, 2018
Chronic Pain Sufferer
If you already have a positive attitude towards managing your pain as I have then it is a little patronizing. The section on exercises is very good and the book explains how the pain cycle and the brain work in relation to pain and validates what the pain sufferer is feeling and experiencing. It provides positive reinforcement to not give up but to be realistic and try to live with pain as an unfortunate part of your life.
Verified purchase: YesCondition: Pre-owned