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Living without Stress or Fear: Essential Teachings on the True Source of Happiness by Thich Nhat Hanh (Audio CD, 2009)

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"Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh. "Through mindful living, we learn to nourish our compassionate nature instead. Through techniques such as "mindful breathing" and the "begin anew" practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions.