Product Information
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139780880117708
eBay Product ID (ePID)96276058
Product Key Features
Book TitlePrecision Heart Rate Training
AuthorEdmund R. Burke
FormatPaperback
LanguageEnglish
Publication Year1998
GenreSports
Dimensions
Item Height229mm
Item Width152mm
Additional Product Features
Title_AuthorEdmund R. Burke
Country/Region of ManufactureUnited States