Precision Heart Rate Training by Edmund R. Burke (Paperback, 1998)

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Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body's levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts.While more people are buying HRMs, few know how to maximize their use.

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Product Information

Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

Product Identifiers

PublisherHuman Kinetics Publishers
ISBN-139780880117708
eBay Product ID (ePID)96276058

Product Key Features

Book TitlePrecision Heart Rate Training
AuthorEdmund R. Burke
FormatPaperback
LanguageEnglish
Publication Year1998
GenreSports
Number of Pages224 Pages

Dimensions

Item Height229mm
Item Width152mm
Item Weight363g

Additional Product Features

Title_AuthorEdmund R. Burke
Country/Region of ManufactureUnited States

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