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The Non-Runner's Marathon Trainer by Tanjala Kole, David Whitsett, Forrest Dolgener (Paperback, 1998)

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Author: Forrest Dolgener, David Whitsett, Tanjala Kole. Release Date: 16/06/1998. Release Year: 1998. Format: Paperback. Item Length: 178mm. Item Weight: 526g. Missing Information?. Country/Region of Manufacture: US.

About this product

Product Information

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled Marathoning 101. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way. This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Product Identifiers

Publisher
Masters Press,U.S.
ISBN-13
9781570281822
eBay Product ID (ePID)
96288836

Product Key Features

Book Title
The Non-Runner's Marathon Trainer
Author
Tanjala Kole, David Whitsett, Forrest Dolgener
Format
Paperback
Language
English
Publication Year
1998
Genre
Sports
Number of Pages
304 Pages

Dimensions

Item Height
246mm
Item Width
178mm
Item Weight
510g

Additional Product Features

Title_Author
Tanjala Kole, Forrest Dolgener, David Whitsett
Country/Region of Manufacture
United States

All listings for this product

item 1 The Non-Runner's Marathon Trainer by Forrest A. Dolgener, David A. Whitsett,...
AU $18.00
item 2 The Non-Runner's Marathon Trainer (..., Whitsett, David
AU $18.66
Free postage
item 3 The Non-Runner's Marathon Trainer (T Kole D Whitsett F Dolge) Large PB,1998
AU $10.50
+AU $10.50 postage
item 4 The Non-Runner's Marathon Trainer By David A. Whitsett Paperback
AU $22.00
Free postage
item 5 The Non-Runner's Marathon Trainer By David A. Whitsett, Forrest
AU $18.25
+AU $5.49 postage
item 6 The Non-Runner's Marathon Trainer (USED)
AU $36.28
Free postage
item 7 Forrest Dolgener David Whitsett T The Non-Runner's Marat (Paperback) (US IMPORT)
AU $51.93
Free postage

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Picture 1 of 1

The Non-Runner's Marathon Trainer by Tanjala Kole, David Whitsett, Forrest Dolgener (Paperback, 1998)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Non-Runner's Marathon Trainer by Forrest A. Dolgener, David A. Whitsett,...

item 2 The Non-Runner's Marathon Trainer (..., Whitsett, David

item 3 The Non-Runner's Marathon Trainer (T Kole D Whitsett F Dolge) Large PB,1998

item 4 The Non-Runner's Marathon Trainer By David A. Whitsett Paperback

item 5 The Non-Runner's Marathon Trainer By David A. Whitsett, Forrest

item 6 The Non-Runner's Marathon Trainer (USED)

item 7 Forrest Dolgener David Whitsett T The Non-Runner's Marat (Paperback) (US IMPORT)

Best Selling in Books

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Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Romulus, My Father: Text Classics by Raimond Gaita (Paperback, 2017)

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