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The Courage to Start by John Bingham (Paperback, 1999)

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Author:Bingham, John The Penguin. The Courage To Start: A Guide To Running for Your Life. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

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Product Information

The miracle isn't that I finished. The miracle is that I had the courage to start. Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column The Penguin Chronicles, transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity--rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

Product Identifiers

Publisher
Prentice Hall (A Pearson Education Company)
ISBN-13
9780684854557
eBay Product ID (ePID)
96291337

Product Key Features

Book Title
The Courage to Start
Author
John Bingham
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Genre
Sports
Number of Pages
208 Pages

Additional Product Features

Title_Author
John Bingham
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Courage to Start: Running for Your Life, Bingham, John, Used; Good Book
AU $12.51
Free postage
item 2 The Courage To Start: A Guide To Ru..., Bingham, John T
AU $12.64
Free postage
item 3 JOHN " THE PENGUIN " BINGHAM. THE COURAGE TO START. 0684854554
AU $12.00
+AU $7.00 postage
item 4 The Courage To Start: A Guide To Ru..., Bingham, John T
AU $22.62
Free postage
item 5 John "The Penguin" Bingham The Courage To Start (Paperback)
AU $38.91
Free postage
item 6 John "The Penguin" Bingham The Courage To Start (Paperback) (US IMPORT)
AU $40.27
Free postage
item 7 The Courage Start Guide Running for Your Life by Bingham John Penguin -Paperback
AU $39.45
+AU $4.95 postage

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Picture 1 of 2

The Courage to Start by John Bingham (Paperback, 1999)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The Courage to Start: Running for Your Life, Bingham, John, Used; Good Book

item 2 The Courage To Start: A Guide To Ru..., Bingham, John T

item 3 JOHN " THE PENGUIN " BINGHAM. THE COURAGE TO START. 0684854554

item 4 The Courage To Start: A Guide To Ru..., Bingham, John T

item 5 John "The Penguin" Bingham The Courage To Start (Paperback)

item 6 John "The Penguin" Bingham The Courage To Start (Paperback) (US IMPORT)

item 7 The Courage Start Guide Running for Your Life by Bingham John Penguin -Paperback

Best Selling in Books

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Dr Michael Mosley (Paperback, 2019)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

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