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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson (Paperback, 2020)

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Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. Charles Bronson is Britain's most notorious prisoner.

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Product Information

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Product Identifiers

Publisher
John Blake Publishing Ltd
ISBN-13
9781844543090
eBay Product ID (ePID)
96348330

Product Key Features

Book Title
Solitary Fitness-The Ultimate Workout from Britain's Most Notorious Prisoner
Author
Charles Bronson
Format
Paperback
Language
English
Topic
True Crime
Publication Year
2020
Genre
Sports
Number of Pages
304 Pages

Dimensions

Item Height
199mm
Item Width
131mm
Item Weight
226g

Additional Product Features

Title_Author
Charles Bronson
Country/Region of Manufacture
United Kingdom

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item 1 Solitary Fitness - The Ultimate Wor..., Bronson, Charle
AU $15.11
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item 2 Solitary Fitness by Richards, Stephen 1844543099 The Cheap Fast Free Post
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item 3 Solitary Fitness - The Ultimate Wor..., Bronson, Charle
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item 4 Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner b
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item 5 Solitary Fitness By Charles Bronson, Stephen Richards. 978184454
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item 6 Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
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item 8 Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
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item 9 Charles Bronson Solitary Fitness - The Ultimate Workout From Britain (Paperback)
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item 10 Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
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item 11 Solitary Fitness - the Ultimate Workout from Britains Most Notorious Prisoner
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item 12 Charles Bronson Solitary Fitness - The Ultimate Workout (Paperback) (US IMPORT)
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4.5

4.5 out of 5 stars based on 4 product ratings

4 product ratings

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5 out of 5 stars
by jothamyurrijah06 Dec, 2019
The best book on Bodyweight Exercising known to mankind.
All in all I would highly recommend this book to anyone, whether able bodied or disabled . Charles Salvador is an inspiring influence on the inside of prison community and anyone on the outside of it can benefit immensely from the contents of this book. Providing many well resourced advice on the subject of "Bodyweight Training" using your own body as a gym unto itself. Anyone that can do 1790 sit-ups in an hour,118 pushups in a minute and have it recorded by one of the UK screws as a "world record" has gotta be for real hasn't he? He provides really good advice for diet , If I ever end up in the"nick" I know how to survive it and continue my fitness regime on the outside and hopefully stay out of it forever. This man Charles Salvador has saved a lot of peoples lives. Free Charles Bronson sign the petition !Read full review
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by vexillarius-gre...05 May, 2017
a simple read
It is what you would epect from the author, with a little humor mixed in.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by isLKUoFqQgS@Del...31 Oct, 2013
A must buy.
A great book. It helped me a lot. I have seen a wast improvement after following the books instructions on how to train better. If you want to get stronger and overall better buy this book and start making your goals a reality.
5 out of 5 stars
by omoplatalock07 Oct, 2016
Good book
Verified purchase: Yes | Condition: New

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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson (Paperback, 2020)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

The best book on Bodyweight Exercising known to mankind.

a simple read

A must buy.

Good book

Best Selling in Books

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