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Fit Kids by Lisa Curry (Paperback, 2000)

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FIT KIDS by LISA CURRY with Sports Dietitians Australia As one of Australia's best-known athletes, Lisa Curry has had to learn how to get the most out of her body. After years of training and healthy eating, she knows what she is talking about. Fit Kids is Lisa's reaction to the troubling statistics for childhood obesity and unhealthy behaviours that paint a grim picture for the kids of today. Whether you have a child you want to encourage away from the TV or game box or a child who is aiming to become an elite athlete, Fit Kids will help you with practical, easy-to-understand information about nutrition, exercise and training. Using profiles of sporting heroes, Lisa shows the benefits of a sporting life. Fit Kids is the no-nonsense guide to keeping your kids fit, healthy and motivated.

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The statistics for childhood obesity and unhealthy behaviours paint a grim picture for kids. The one 1 killer in adults in Australia is heart disease and the causes of heart disease start in early childhood. Fit Kids is Lisa Curry's reaction to this unhealthy statistic. With enthusiasm and an easy-to-read approach, this guide explores the notion of wellness and what parents can do to give their child the best start in life. Lisa defines the different levels of fitness in our kids and aims to encourage the inactive child to become mildly active and to guide the young athlete in their training and nutritional choices to increase their success.