The Mindful Way Through Depression - Mark Williams - Large Paperback - Picture 1 of 1

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, Marsha M. Linehan, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn (Paperback, 2007)

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AU $21.00

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About this product

Product Information

Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Product Identifiers

Publisher
Guilford Publications
ISBN-13
9781593851286
eBay Product ID (ePID)
96538191

Product Key Features

Subject Area
Clinical Psychology
Author
Mark Williams, Marsha M. Linehan, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Publication Name
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Format
Paperback
Language
English
Publication Year
2007
Type
Textbook
Number of Pages
273 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
338g

Additional Product Features

Title_Author
Mark Williams, Zindel V. Segal, Marsha M. Linehan, Jon Kabat-Zinn, John Teasdale
Country/Region of Manufacture
United States

All listings for this product

item 1 The Mindful Way Through Depression: ..., Jon Kabat-Zinn
AU $16.93
Free postage
item 2 The Mindful Way Through Depression: ..., Jon Kabat-Zinn
AU $16.93
Free postage
item 3 The Mindful Way Through Depression - Mark Williams - Large Paperback
AU $21.00
Last oneFree postage
item 4 The Mindful Way through Depression by Williams, Teasdale, Segal & Kabat-Zinn
AU $10.00
+AU $11.00 postage
item 5 The Mindful Way Through Depression: Freeing Yourself from Chroni
AU $18.18
+AU $5.49 postage
item 6 The Mindful Way Through Depression : Williams, Teasdale, Segal & Kabit-Zinn
AU $14.95
+AU $10.50 postage
item 7 The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal
AU $26.00
Free postage

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