Picture 1 of 4

Stock photo
Stock photo
Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long - Picture 1 of 4
Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long - Picture 2 of 4
Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long - Picture 3 of 4
Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long - Picture 4 of 4

Key Poses of Yoga: the Scientific Keys Vol 2 by Ray Long (Paperback, 2009)

5.02 product ratings
  • simplybestprices-10to20dayshipping (473679)
  • 98.3% positive Feedback
Price:
AU $65.53
Free postage
Estimated delivery Wed, 16 Oct - Tue, 22 Oct
Returns:
60-day returns. Buyer pays for return postage.
Condition:
Brand new
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.