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The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners by Suza Francina (Paperback, 1997)

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Author:Suza Francina. The New Yoga for People over 50: A Comprehensive Guide for Midlife and Older Beginners: A Comprehensive Guide for Midlife & Older Beginners. World of Books Australia was founded in 2005.

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Product Information

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

Product Identifiers

Publisher
Health Communications
ISBN-13
9781558744530
eBay Product ID (ePID)
96571673

Product Key Features

Book Title
The New Yoga for People over 50:A Comprehensive Guide for Midlife & Older Beginners
Author
Suza Francina
Format
Paperback
Language
English
Topic
Health
Publication Year
1997
Number of Pages
286 Pages

Dimensions

Item Height
216mm
Item Width
140mm
Item Weight
556g

Additional Product Features

Title_Author
Suza Francina
Country/Region of Manufacture
United States

All listings for this product

item 1 The New Yoga for People over 50: A Co..., Suza Francina
AU $20.55
Free postage
item 2 The New Yoga for People over 50: A Co..., Suza Francina
AU $20.57
Free postage

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5 out of 5 stars
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Great book!
I already have a copy for myself ..this one I purchased for a friend. I love this book!
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by ahow.a.snerht16 Jan, 2020
Good book for any age.
Innovative approaches for managing stress
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners by Suza Francina (Paperback, 1997)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The New Yoga for People over 50: A Co..., Suza Francina

item 2 The New Yoga for People over 50: A Co..., Suza Francina

Ratings and reviews

Most relevant reviews

Great book!

Good book for any age.

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Tintin Collection (The Adventures of Tintin - Compact Editions) by Herge (Hardcover, 2015)

Ikigai: The Japanese secret to a long and happy life by Francesc Miralles, Hector Garcia (Hardcover, 2017)

Save on Books

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NEW Back To Eden - Pb Rvsd Edition By Jethro Kloss Paperback Free Shipping

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