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The 8-Second Secret: The scientifically proven method for lasting weightloss by Gail Trapp (Paperback, 2010)

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Most people know that healthy eating, exercise and relaxation are good for you. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word.