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The Classic Yoga Bible: Godsfield Bibles by Christina Brown (Paperback, 2009)

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Price:
AU $26.97
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Estimated delivery Mon, 27 May - Thu, 30 May
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Brand new
Increase your fitness and expand your mind s potential with this easy to use guide to some of the most popular and effective yoga positions. Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.