Product Information
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.Product Identifiers
PublisherPenguin Random House Australia
ISBN-139780143005001
eBay Product ID (ePID)96646555
Product Key Features
Book TitleThe Csiro Total Wellbeing Diet Book 2
AuthorPeter Clifton, Manny Noakes
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2006
Dimensions
Item Height223 mm
Item Width210 mm
Additional Product Features
Country/Region of ManufactureAustralia
Title_AuthorPeter Clifton, Manny Noakes