The CSIRO Total Wellbeing Diet Book 2 by Peter Clifton, Manny Noakes (Paperback, 2006)

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Beef, Veal and Lamb- Savour the richness without the guilt. Desserts- Indulge without compromising your diet!Don't Just Diet, Move!As with any complete well-being program, exercise is a key factor.

About this product

Product Information

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

Product Identifiers

PublisherPenguin Random House Australia
ISBN-139780143005001
eBay Product ID (ePID)96646555

Product Key Features

Book TitleThe Csiro Total Wellbeing Diet Book 2
AuthorPeter Clifton, Manny Noakes
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2006
Number of Pages240 Pages

Dimensions

Item Height223 mm
Item Width210 mm
Item Weight739 g

Additional Product Features

Country/Region of ManufactureAustralia
Title_AuthorPeter Clifton, Manny Noakes

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Most relevant reviews

  • Good reading with great recipes.

    Very easy to follow with fabulous recipes. I would definitely recommend this book.I also have book one, it too is great and Easy to follow.👍

    Verified purchase: YesCondition: Pre-owned

  • Very easy to Follow

    Just what I was looking for. Easy to follow and understand. Makes a lot of sense. Just getting started and don't anticipate any problems. I'm very confident. Highly recommend.

    Verified purchase: YesCondition: Pre-owned

  • CSIRO Total Well Being Diet Books 1 and 2

    just everything at my fingertips excellent and healthy recipes

    Verified purchase: YesCondition: Pre-owned

  • Great Recipes

    The CSIRO Total Wellbeing diet book has great recipes for the whole family too enjoy.

    Verified purchase: YesCondition: Pre-owned

  • Awesome read

    Its simple and very clear on how to eat yourself into a healthy lifestyle

    Verified purchase: YesCondition: Pre-owned

  • Great all round life changer

    Lots of meal plans, recipes, excercises and helpful hints

    Verified purchase: YesCondition: Pre-owned

  • CSIRO DIET

    It's the CSIRO diet and the books have lots of good recipes etc.

    Verified purchase: YesCondition: Pre-owned

  • Excellent resource

    Fantastic books. Easy to follow, very informative

    Verified purchase: YesCondition: Pre-owned

  • Outstanding.

    Amazing book. Recommend to everyone.

    Verified purchase: YesCondition: New

  • CSIRO cook books

    Great recipes and informative

    Verified purchase: YesCondition: Pre-owned