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Power Over Panic: Overcoming panic and anxiety by Bronwyn Fox (Paperback, 2010)
QBD Books (11731)
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Anxiety affects more than two million Australians, making it twice as common as depression.
- Buy It NowPower Over Panic: Overcoming panic and anxiety
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About this product
Product Information
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for moreProduct Identifiers
PublisherPenguin Books Australia
ISBN-10067007425x
ISBN-139780670074259
eBay Product ID (ePID)96792304
Product Key Features
SubjectCoping with Problems & Illness
LanguageEnglish
AuthorBronwyn Fox
FormatB-Format Paperback, Paperback
Dimensions
Height196mm
Width129mm
Weight302g
Additional Product Features
Date of Publication29/03/2010
Place of PublicationHawthorn
Spine21mm
Country of PublicationAustralia
GenreCoping with Problems & Illness
Author BiographyBronwyn Fox had panic disorder /agoraphobia for five years and for two of those years was housebound. She recovered using meditation and mindfulness and has been counselling people with an anxiety disorder for more than fifteen years. Bronwyn was a co-founder of the Panic Anxiety Disorder Association Inc (PADA) and won the Australian and New Zealand Mental Health Achievement award for her programs and workshops. Earlier editions of Power Over Panic were bestsellers.
First Published2010
ImprintPenguin Books Australia
Edition Statement3rd Edition
