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The Body in Action: You CAN keep your joints young by Sarah Key (Paperback, 2006)

4.836 product ratings

rarewaves-united (366858)
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Price:

AU $48.44

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Estimated delivery Thu, 13 Jun - Fri, 12 Jul

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Brand new

Author: Sarah Key. Subtitle: You CAN keep your joints young. Title: The Body in Action. Genre: Society & Culture. Release Date: 01/06/2006. Format: Paperback. Release Year: 2006. Condition: New.

About this product

Product Information

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. Key shows you how to: * spot the tell-tale warning signs of imminent joint problems * take immediate action to reverse the trend * exercise to alleviate pain and restore full mobility Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781741141184
eBay Product ID (ePID)
96802949

Product Key Features

Book Title
The Body in Action: You Can Keep Your Joints Young
Author
Sarah Key
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
248 Pages

Dimensions

Item Height
230mm
Item Width
152mm
Item Weight
422g

Additional Product Features

Title_Author
Sarah Key
Country/Region of Manufacture
Australia

All listings for this product

item 1 The Body in Action: You CAN keep your joints young by Sarah Key (English) Paperb
AU $37.44
Free postage
item 2 NEW BOOK The Body in Action - You CAN keep your joints young by Key, Sarah (2006
AU $31.66
+AU $9.95 postage
item 3 Sarah Key The Body in Action (Paperback) (US IMPORT)
AU $48.44
Free postage
item 4 The Body in Action: You CAN keep your jo..., Key, Sarah
AU $64.42
Free postage
item 5 The Body in Action: You CAN keep your joints young: You CAN keep.. Sent Tracked
AU $66.00
Free postage

See all 5

4.8

4.8 out of 5 stars based on 6 product ratings

6 product ratings

5 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 6 reviews

5 out of 5 stars
by mdl15161730 Nov, 2023
If you have a muscular issue, read this book-and do the exercises.
great and easy to use book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by teunisadrianus26 Nov, 2020
Excellent content
Have resolved or improved a few joint issues over the years using this book as guidance.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by clancy-hifi14 Jan, 2021
Body back in action.
Great book. Very informative. Helps with all my aches and pains. Highly recommended.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by akclarke7316 Jan, 2020
👍🏼
Speedy delivery Good quality product
Verified purchase: Yes | Condition: New
4 out of 5 stars
by diggerdolly1946...05 Mar, 2020
The body in action
Very informative
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Body in Action: You CAN keep your joints young by Sarah Key (Paperback, 2006)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

If you have a muscular issue, read this book-and do the exercises.

Excellent content

Body back in action.

👍🏼

The body in action

Best Selling in Books

Save on Books

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