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Running & Walking for Women Over 40 by Katherine Switzer (Paperback, 1998)

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Author: Katherine Switzer. Format: Paperback. Release Year: 1998. Item Weight: 368g. Item Width: 13mm. Item Length: 180mm. Item Height: 230mm. Country/Region of Manufacture: US.

About this product

Product Information

A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice. For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age! --Katherine Switzer

Product Identifiers

Publisher
St Martin's Press
ISBN-13
9780312187774
eBay Product ID (ePID)
96806688

Product Key Features

Book Title
Running & Walking for Women over 40
Author
Katherine Switzer
Format
Paperback
Language
English
Topic
Health
Publication Year
1998
Number of Pages
196 Pages

Dimensions

Item Height
230mm
Item Width
180mm
Item Weight
368g

Additional Product Features

Title_Author
Katherine Switzer
Country/Region of Manufacture
United States

All listings for this product

item 1 Running and Walking for Women over 40: The Road to Sanity and Va
AU $18.25
+AU $5.49 postage
item 2 Running and Walking for Women over 40 ; by Kathrine Switzer - Large Paperback
AU $23.95
Free postage
item 3 Runnning and Walking for Women Over 40: The Road to Sanity and Vanity by Kathrin
AU $34.93
Free postage
item 4 Katherine Switzer Running & Walking for Women Over 40 (Paperback)
AU $35.53
Free postage
item 5 Katherine Switzer Running & Walking for Women Over 40 (Paperback) (US IMPORT)
AU $42.60
Free postage
item 6 Runnning and Walking for Women Over 40: The Road to Sanity and Vanity
AU $46.81
Free postage
item 7 Runnning and Walking for Women Over 40: The Road to Sanity and Vanity
AU $46.81
Free postage

See all 8

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Picture 1 of 1

Running & Walking for Women Over 40 by Katherine Switzer (Paperback, 1998)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Running and Walking for Women over 40: The Road to Sanity and Va

item 2 Running and Walking for Women over 40 ; by Kathrine Switzer - Large Paperback

item 3 Runnning and Walking for Women Over 40: The Road to Sanity and Vanity by Kathrin

item 4 Katherine Switzer Running & Walking for Women Over 40 (Paperback)

item 5 Katherine Switzer Running & Walking for Women Over 40 (Paperback) (US IMPORT)

item 6 Runnning and Walking for Women Over 40: The Road to Sanity and Vanity

item 7 Runnning and Walking for Women Over 40: The Road to Sanity and Vanity

Best Selling in Books

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition by David Goggins (Paperback, 2020)

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