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Clean and Lean Diet by James Duigan (Paperback, 2010) VGC Free Postage.

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Product Information

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Product Identifiers

Publisher
Octopus Publishing Group
ISBN-13
9781856269322
eBay Product ID (ePID)
96852656

Product Key Features

Book Title
Clean and Lean Diet
Author
James Duigan
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
176 Pages

Dimensions

Item Height
234mm
Item Width
189mm
Item Weight
506g

Additional Product Features

Title_Author
James Duigan
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword
AU $8.43
+AU $5.49 postage
item 2 Clean and Lean Diet by James Duigan (Paperback, 2010)
AU $17.50
Free postage
item 3 Clean and Lean Diet by James Duigan (Paperback, 2010)
AU $17.90
Free postage
item 4 Clean and Lean Diet by James Duigan (Paperback, 2010)
AU $17.99
Free postage
item 5 Clean and Lean Diet by James Duigan (Paperback, 2010) Fitness Health
AU $19.95
Free postage
item 6 Clean and Lean Diet by James Duigan (Paperback, 2010) VGC Free Postage
AU $21.50
Free postage
item 7 Clean and Lean Diet Sent Tracked
AU $22.00
Free postage

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Clean and Lean Diet by James Duigan (Paperback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword

item 2 Clean and Lean Diet by James Duigan (Paperback, 2010)

item 3 Clean and Lean Diet by James Duigan (Paperback, 2010)

item 4 Clean and Lean Diet by James Duigan (Paperback, 2010)

item 5 Clean and Lean Diet by James Duigan (Paperback, 2010) Fitness Health

item 6 Clean and Lean Diet by James Duigan (Paperback, 2010) VGC Free Postage

item 7 Clean and Lean Diet Sent Tracked

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

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