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The New Atkins for a New You, 1: The Ultimate Diet for Shedding Weight and Feeling Great by Dr Westman, Dr Phinney, Dr Volek (Paperback, 2010)

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Author: Phinney, Westman, Volek. Title: The New Atkins for a New You. Book Series: Atkins. Format: Paperback. Subtitle: The Ultimate Diet for Shedding Weight and Feeling Great. Condition: New. Item Length: 155mm.

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Product Information

The all-new international bestseller Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9781439190272
eBay Product ID (ePID)
96858309

Product Key Features

Book Title
The New Atkins Fora New You, 1: the Ultimate Diet for Shedding Weight and Feeling Great
Author
Dr Westman, Dr Phinney, Dr Volek
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
352 Pages

Dimensions

Item Height
226mm
Item Width
155mm
Volume
1
Item Weight
386g

Additional Product Features

Title_Author
Dr Westman, Dr Phinney, Dr Volek
Series Title
Atkins
Country/Region of Manufacture
United States

All listings for this product

item 1 The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling
AU $41.56
Free postage
item 2 Phinney Westman Volek The New Atkins for a New You (Paperback) (US IMPORT)
AU $41.57
Free postage
item 3 Phinney Westman Volek The New Atkins for a New You (Paperback) Atkins
AU $44.10
Free postage

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5 out of 5 stars
by folkartjilly05 May, 2012
Buy It, Read It First, This Time Next Month You Will Feel Better, I Did
I bought this book after trying lots of diets. I don't have the time or money for expensive diet clubs or personal eating trainers. I had heard good and bad things about this eating plan, but as I had to do something urgently, gave it a go. This book is just not a heap of meals although there are sample menus to get to to understand things. It actually tells you what the foods you are currently eating are doing to you, and advises you what to eat if you are really wanting to slim down. I found that it is best to read the whole book before you start, and if you think you can do it,the go through your pantry and give all the stuff away that you know you shouldn't have for a while. It makes you feel good just to clean out the pantry, and then do the same with the fridge and freezer. The hardest thing I have given up is bread, I just love the stuff, and having a bread maker makes it all the more difficult, but 4 weeks down the track I couldn't care less about bread at all now. I did not loose 6 or 7 kgs is 2 weeks, I do think that would be extreme, but in 4 weeks I have lost 5.5kgs and I feel much better. I realise now that I have an intolerance to gluten, not an allergy, but an intolerance, because I feel so much better without it. I now do not eat anything that is processed in a "factory". The book will explain it all to you, you can refer to it when ever you want. I take it in my bag with me when I go out and it helps with shopping. The book is definitely a help if you are really wanting to re educate yourself on eating. I plan on using it always, and my family are all doing this with me and they hardly realize it. Buy the book, read it and try it. I was very sceptacle but it was well worth the money.Read full review
5 out of 5 stars
by donnaa043828 Sep, 2017
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Verified purchase: Yes | Condition: New

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The New Atkins for a New You, 1: The Ultimate Diet for Shedding Weight and Feeling Great by Dr Westman, Dr Phinney, Dr Volek (Paperback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling

item 2 Phinney Westman Volek The New Atkins for a New You (Paperback) (US IMPORT)

item 3 Phinney Westman Volek The New Atkins for a New You (Paperback) Atkins

Ratings and reviews

Most relevant reviews

Buy It, Read It First, This Time Next Month You Will Feel Better, I Did

Happy with item

Best Selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

The Complete Apocrypha: All 50 Lost Books of the Bible - the Ethiopian Bible, th

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl

Meghan and Harry: The Real Story (Updated & expanded edition) *Brand New!!!!!

The Idea of You by Robinne Lee

The Courage to be Disliked: The Japanese phenomenon that shows you how to free y

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

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