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Losing The Last 5 Kilos by Michelle Bridges (Paperback, 2011)

5.06 product ratings

WillowCo (293)
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AU $17.95

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Condition:

Very good

· We have described the condition of this item to the best and fairest way possible. No problems, we are happy to help. This book is in very good condition. Refer pictures for more information on the condition of this item.

About this product

Product Information

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney

Product Identifiers

Publisher
Penguin Random House Australia
ISBN-13
9780670074815
eBay Product ID (ePID)
97163782

Product Key Features

Book Title
Losing the Last 5 Kilos
Author
Michelle Bridges
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
176 Pages

Dimensions

Item Height
235mm
Item Width
186mm
Item Weight
566g

Additional Product Features

Title_Author
Michelle Bridges
Country/Region of Manufacture
Australia

All listings for this product

item 1 3 books:The 17 Day Diet, losing the last 5 kg by Michelle Bridges & Susie Burrel
AU $12.00
item 2 Losing The Last 5 Kilos by Michelle Bridges (Paperback, 2011)
AU $12.70
item 3 Losing The Last 5 Kilos by Michelle Bridges (Paperback, 2011)
AU $15.00
item 4 Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling...
AU $15.28
Free postage
item 5 Losing the Last 5 Kilos Your Kick-Arse Guide to Looking & Feeling Fantastic
AU $16.99
Free postage
item 6 Michelle Bridges Losing the last 5 kilos guide weight loss includes planner
AU $17.95
Free postage
item 7 Losing The Last 5 Kilos by Michelle Bridges
AU $18.00
Free postage

See all 37

5.0

5.0 out of 5 stars based on 6 product ratings

6 product ratings

6 users rated this 5 out of 5 stars
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0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by trahi_513031 Dec, 2020
Great book!
Such great advice and easy to follow 😁
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 12-jenjen23 Jun, 2016
Last 5 kilos
Really helpful enjoying it got one for a friend
Verified purchase: Yes | Condition: New
5 out of 5 stars
by intelligentwise...31 Jul, 2012
The book that kicks butt from the get-go!! Highly recommended!!
So far so good!! It is a great book to kick those last 5 kgs off. I would highly recommend this book to anyone wanting to get rid of those last 5 kgs that has been so desperately trying to lose. However, I would also recommend it for anyone wanting to improve their overall fitness with clean healthy eating at the same time. The exercises may seem difficult but with a bit of common sense and logic you can scale them down to a low intensity/low impact version for the beginner. The recipes are straight forward and very simple to follow. Obviously portion sizes will vary depending on sex, age, fitness level, calories etc. There appears to be flexibility in the interchanging of some of the meals as they are around the same calorie size, so just play with it and amend it as you go if you feel the need and it's more convenient. If the scales don't move much for you in the first week, give yourself 2 weeks to adjust, particularly if you are not currently active and eating similar foods. One word of advice though - don't think too much on the results (eg. losing weight). You don't want to get sidetracked by the end result more than than sticking to the routine and eating. Overall a great book and worth reading/following.Read full review
5 out of 5 stars
by lomst3413 Oct, 2011
Good addition to the health section of your collection.
Well laid out format. Colourful and easy to understand. The writer doesn't consider "motivation" the tool for success, but the book is motivating!
5 out of 5 stars
by maureendennisma...04 Apr, 2019
Value
Great
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 9

Losing The Last 5 Kilos by Michelle Bridges (Paperback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Great book!

Last 5 kilos

The book that kicks butt from the get-go!! Highly recommended!!

Good addition to the health section of your collection.

Value

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