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This book looks at healthy eating, exercise and lifestyle in very practical terms and with brain as the focus. I particularly like the idea of saying 'I will try' rather than 'I can't 'and letting go of self judgement and looking for opportunities to change for the better. It is first time that I have ever thought of looking after my brain. The stories within the book are so real and empowering. What a great resource-so informative!!!
Verified purchase: Yes | Condition: New
This book covers pretty much all you need to know about changing your life style in regard to diet, exercise and mental out look to optimise your brain function and health to ensure it can remain in the best possible state as you move into your later years. It is written in a clear and precise manner that is very easy to understand and take action on Nicola's advice certainly well worth the time taken to read it.
Verified purchase: Yes | Condition: New
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