Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones-or total strangers-out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right w-fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming-the ability to kw you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one-learning how to reconnect with his or her dreams- through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM sleep stage-a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as The Finger -during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll kw that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Product Identifiers
Publisher
Highbridge Company
ISBN-10
1622312759
ISBN-13
9781622312757
eBay Product ID (ePID)
190000617
Product Key Features
Author
Thomas Peisel, Dylan Tuccillo, Jared Zeizel
Format
CD-Audio, CD Standard Audio Format
Language
English
Subject
Mind, Body & Spirit: General
Additional Product Features
Running Time
375
Narrator(s)
Andy Paris
Date of Publication
10/09/2013
Contained Items Statement
5 Audio Cds
Imprint
Highbridge Company
Country of Publication
United States
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