A Great Day at the Office: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day by John Briffa (Paperback, 2015)
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Dreading work?. Tired of a 9 to 5 that's more like an 8 to 10?. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep.
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