I bought this book after hearing Mark Bunn speak on the radio; I was very interesed in his views on health and his research into Ayurvedic and ancient wisdoms. Reading it was like having a fun conversation with a good friend. I use many of the suggestions in this book (and the free ebook) daily. As someone with an interest in natural medicine I found many of the topics familar but they are written in a very approachable way and I didnt not feel I was covering familar topics but learning other aspects of them. I have reccomended this book to friends and family.
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