I bought this product as I had a copy years ago and misplaced it. To get the same book second hand, so cheap and in great condition was fantastic. It has excellent information in it regarding health and body and mind fitness. I like that it is easy to read but some of the recipe ingredients baffled me a bit because it is American and I am Australian.Other than that, this is the best Training programme around, as it explains how to Eat healthy, excersise regularly and feel and look better within 12 weeks. Fantastic!!
This book meets all the accolades and is worth a read if your looking to change your lifestyle and habits
Verified purchase: Yes | Condition: Pre-owned
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