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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again by Rebecca Scritchfield (Paperback, 2016)

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Author: Rebecca Scritchfield. Imagine a graph with two lines. If you’re like millions of people, the lines do not intersect. But what if they did?. This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles.