Body Mind Mastery: Creating Success in Sport and Life by Dan Millman (Paperback, 1999)

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The book has 166 pages of content and can be divided into three main parts. The first chapter is about natural laws that Millman sees as being helpful to understand; the next has to do with bringing awareness to our activities as a way to see what we are doing wrong, what we are doing right, and then learning from our mistakes; last chapter of part 1 is about preparation, about slow and steady progress.