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Body, Mind, and Sport: The Mind-body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard (Paperback, 1920)

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Author: John Douillard. Topic: Sports & Hobbies. Title: Body, Mind, and Sport. Subtitle: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best. Format: Paperback. Missing Information?.

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Product Information

Until recently, the effortless -Zone- of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for n-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Product Identifiers

Publisher
Random House USA Inc
ISBN-10
0609807897
ISBN-13
9780609807897
eBay Product ID (ePID)
104818907

Product Key Features

Author
John Douillard
Format
Paperback
Language
English
Subject
Family & Health: General

Additional Product Features

Place of Publication
NY
Content Note
Illustrations
Author Biography
John Douillard, author of The 3-Season Diet (Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called -Health Time.- He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.
Date of Publication
01/01/1920
Edition Statement
Revised Edition
Imprint
Crown Publications
Country of Publication
United States

All listings for this product

item 1 Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, F
AU $8.99
+AU $22.31 postage
item 2 John Douillard Body, Mind, and Sport (Paperback) (US IMPORT)
AU $45.00
Free postage
item 3 Body, Mind, and Sport: The Mind-body..., John Douillard
AU $45.67
Free postage
item 4 John Douillard Body, Mind, and Sport (Paperback)
AU $47.16
Free postage

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Picture 1 of 1

Body, Mind, and Sport: The Mind-body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard (Paperback, 1920)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, F

item 2 John Douillard Body, Mind, and Sport (Paperback) (US IMPORT)

item 3 Body, Mind, and Sport: The Mind-body..., John Douillard

item 4 John Douillard Body, Mind, and Sport (Paperback)

Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Save on School Textbooks & Study Guides

Powerless: Tiktok Made Me Buy It! an Epic and Sizzling Fantasy Romance Not to Be

Viktor Schauberger The Water Wizard (Paperback)

Targeting Mental Maths Australian Curriculum Year 5 - New Edition 2023

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