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Boomercise: Exercising as You Age by David Pargman (Paperback, 2011)
Price:
AU $40.52
Free postage
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60-day returns. Buyer pays for return postage.
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Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.