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Buddha U: 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures... and Other College Challenges by Victor M. Parachin (Paperback, 2016)

A GO-TO GUIDE FOR CONQUERING THE OBSTACLES OF MODERN COLLEGE LIFE USING TIMELESS BUDDHIST PRINCIPLES What's the secret to surviving college? Staying calm and focused-what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience. Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.

Book Title
Buddha U: 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures... and Other College Challenges
Author
Victor M. Parachin
Format
Paperback
Language
English
Topic
Beliefs
Publication Year
2016
Number of Pages
160 Pages

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