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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley (CD-Audio, 2016)

About this product

About this product

Product Information

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings

Product Identifiers

Publisher
Tantor Media, Inc
ISBN-10
1515907333
ISBN-13
9781515907336
eBay Product ID (ePID)
221906335

Additional Product Features

Place of Publication
Old Saybrook, Ct
Running Time
491
Narrator(s)
Barry Abrams
Format
CD-Audio
Language
English
Author(s)
Jeffrey Brantley
Date of Publication
24/05/2016
Format Details
CD Standard Audio Format
Subject
Self Improvement: General
Imprint
Tantor Media, Inc
Edition Statement
Unabridged
Country of Publication
United States

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