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Changing Habits, Changing Lives by Cyndi O'Meara (Paperback, 2007)

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Forget the crash diets, fad foods and hoping for a miracle. Most importantly it will change the way you live your life. NOW! 'Changing Habits Changing Lives' is an education about food. It shows you step by step, habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life.