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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You by Deborah Reber (Hardback, 2015)

About this product

About this product

Product Information

Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today's teens kw all too well the heavy toll that stress can take. And with the ever-present pull of techlogy, the idea of unplugging feels practically impossible. But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques--including time management, visualization, exercise, and other creative outlets--that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill.

Product Identifiers

Publisher
Simon Pulse
ISBN-10
1481428101
ISBN-13
9781481428101
eBay Product ID (ePID)
208861224

Product Key Features

Author
Deborah Reber
Format
Sewn,Cloth over Boards, Hardback
Language
English
Topic
Young Adult General Interest & Leisure

Additional Product Features

Illustrator(s)
Neryl Walker
Content Note
Illustrations
Date of Publication
20/01/2015
Country of Publication
United States

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