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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises by Ashley Kalym (Paperback, 2014)

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Product Information

Do you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, Complete Calisthenics is the book for you. Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to kw, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Product Identifiers

Publisher
Lotus Publishing
ISBN-10
1905367546
ISBN-13
9781905367542
eBay Product ID (ePID)
209175016

Product Key Features

Author
Ashley Kalym
Format
Paperback
Language
English
Subject
General Sport & Fitness Training

Additional Product Features

Place of Publication
Chichester
Author Biography
Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed.
Date of Publication
30/08/2014
Edition Statement
Revised Edition
Imprint
Lotus Publishing
Country of Publication
United Kingdom

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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises by Ashley Kalym (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in School Textbooks & Study Guides

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Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

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