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Cooking with Quinoa: The Supergrain by Rena Patten (Hardback, 2011)

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About this product

Product Information

Quia - prounced keen-wah - is a grain, but t just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious. An ancient plant native to the Andes mountains, quia is kwn to have been a staple food of the Incas. Quia contains more protein than any other grain. It is also a very good source of manganese, magnesium, potassium, phosphorous, copper, zinc, vitamins E and B6, riboflavin, niacin and thiamine. It has more calcium than cow's milk, is an excellent antioxidant, is rich in dietary fibre and has more iron than any grain. It also has the highest content of unsaturated fats and a lower ratio of carbohydrates than any other grain plus a low Glycemic Index level. The health benefits are truly ermous. In the kitchen, quia has a huge range of uses and lends itself beautifully to many dishes. When cooked, it has a very delicate texture and is lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and n-vegetarian meals. It is simple to prepare, easy to digest and most enjoyable to eat. It is very light on the stomach and you don't tend to feel at all heavy after eating a meal made with quia.

Product Identifiers

Publisher
New Holland Publishers
ISBN-10
1742570550
ISBN-13
9781742570556
eBay Product ID (ePID)
104135527

Dimensions

Height
230mm
Width
190mm

Additional Product Features

Place of Publication
Frenchs Green, Nsw
Author Biography
Rena Patten has written her book on quinoa grain to raise awareness of the versatility and health benefits of the many uses of Quinoa in everyday meals and the fact that it is a food that can be enjoyed by everyone including people with gluten and wheat intolerances. Rena has previously published Greek Cooking and How to Prepare Stuffings.
Format
Hardback
Language
English
Author(s)
Rena Patten
Date of Publication
01/04/2011
Subject
Food & Drink: General
Imprint
New Holland Publishers
Country of Publication
AU
Genre
Food & Drink: General

All listings for this product

item 1 Cooking With Quinoa By Rena Patten
AU $17.99
Free postage
item 2 Cooking with Quinoa: The Supergrain by Rena Patten (Hardback, 2011)
AU $19.99
Free postage
item 3 Cooking with quinoa The Supergrain by Rena Patten Hardcover Recipe Cookbook
AU $20.00
Free postage
item 4 Cooking with Quinoa: The Supergrain, Patten, Rena, Used; Good Book
AU $24.06
Free postage
item 5 Cooking with Quinoa: The Supergrain, Patten, Rena
AU $25.09
Free postage
item 6 Cooking with Quinoa. Hardcover Book by Rena Patten
AU $26.00
Free postage
item 7 Cooking with Quinoa: The Supergrain by Rena Patten Hardcover Healthy Recipes
AU $18.00
+AU $10.90 postage

See all 12

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Most relevant reviews

5 out of 5 stars
by sozter112 Dec, 2017
Great book
The recipes are easy to follow and taste delicious
Verified purchase: Yes | Condition: New
5 out of 5 stars
by twojakes4705 Sep, 2012
Best kept Secret
My wife brought a copy of this book home for use to try Quinoa recipes so I searched for own copy and found it on EBay. It is a very informative book that I would recommend to anyone who likes eating Quinoa

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Picture 1 of 1

Cooking with Quinoa: The Supergrain by Rena Patten (Hardback, 2011)

About this product

Product Information

Product Identifiers

Dimensions

Additional Product Features

All listings for this product

item 1 Cooking With Quinoa By Rena Patten

item 2 Cooking with Quinoa: The Supergrain by Rena Patten (Hardback, 2011)

item 3 Cooking with quinoa The Supergrain by Rena Patten Hardcover Recipe Cookbook

item 4 Cooking with Quinoa: The Supergrain, Patten, Rena, Used; Good Book

item 5 Cooking with Quinoa: The Supergrain, Patten, Rena

item 6 Cooking with Quinoa. Hardcover Book by Rena Patten

item 7 Cooking with Quinoa: The Supergrain by Rena Patten Hardcover Healthy Recipes

Ratings and reviews

Most relevant reviews

Great book

Best kept Secret

Best Selling in Dietary Supplements

Metamucil Fibre Gummies 5g Of Fibre Per Serving 120 Gummies. - 4987176013774

Nutra-Life Kyolic Aged Garlic Extract Heart & Cholesterol Formula - 120 Capsules

Metamucil Multihealth Fibercaps - 160 Capsules

Nutricia Souvenaid Memory Powder Lemon & Orange - 360g

Nutricia Souvenaid Powder Vanilla & Banana Supports Memory Function 360g

Natures Way Mega B Executive Stress Tablets - 200 Pieces

Glutose 15 Lemon Flavoured Oral Glucose Gel 15g

Save on Dietary Supplements

Vital All-In-One Daily Health Supplement 600GM Powder (prev. Vital Greens) Vegan

Bonvit Psyllium Husks 500g

Herbs of Gold Cranberry 70 000 | 50 Tablets

AG1 Athletic Greens Canister & Spoon Accessory ONLY | FREE TRACKED SHIPPING

Caruso's Ginger