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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder by Blaise Aguirre (Paperback, 2015)

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For many, having BPD is like living in emotional overdrive. So, how can you start balancing your moods and managing your symptoms?. Author: Blaise Aguirre. Title: Coping with BPD. Format: Paperback. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

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Product Information

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD--instead of letting it take control of you--this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781626252189
eBay Product ID (ePID)
217622368

Product Key Features

Subject Area
Health Education
Author
Blaise Aguirre
Publication Name
Coping with Bpd: Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
Format
Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
200 Pages

Dimensions

Item Height
228mm
Item Width
152mm
Item Weight
320g

Additional Product Features

Title_Author
Blaise Aguirre
Country/Region of Manufacture
United States

All listings for this product

item 1 Coping with BPD: DBT and CBT Skills ..., Blaise Aguirre
AU $30.45
Free postage
item 2 Blaise Aguirre Coping with BPD (Paperback)
AU $38.89
Free postage
item 3 Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Persona
AU $39.21
Free postage
item 4 NEW Coping with BPD By Blaise Aguirre Paperback Free Shipping
AU $39.45
Free postage
item 5 Coping BPD DBT CBT Skills Soothe Symptoms Bor by Aguirre Blaise -Paperback
AU $36.11
+AU $5.88 postage

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4.5 out of 5 stars based on 2 product ratings

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4 out of 5 stars
by paintingpossum29 Apr, 2019
Plenty of depth & practical help
For me as a senior with BPD, not diagnosed until i was in my 60's, an uncommon situation I acknowledge, but in some respects, possibly a more difficult & isolating age group, so maybe I am not contributing anything of value. I did find that the book almost exclusively deals with a much younger demographic, which is fine as the majority of sufferers are young people. Something I did find helpful, were the simply & plainly stated scenarios for a given problem, together with the recommended action. These were valuable for any age group. This book bears constant dipping into & re-reading in order to garner the most value from the highly qualified authors. Anyone who has BPD climbs mountains every day, this book gives us a "map" to follow .
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tiersman212 Sep, 2017
Coping With BPD
A great reference, particularly for sufferers of borderline personality disorder (BPD). It provides evidence-based, practical and useful information to help sufferers understand the disorder and deal with it's symptoms. It's quite easy to use, with clearly set out chapters which address specific symptoms and provides check lists and exercises for dealing with them. It is a very good book to give as a gift to someone with BPD, particularly someone who has been recently diagnosed. James De'Ath BA (Comm St), BEd
Verified purchase: Yes | Condition: New

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