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Counterclockwise: Mindful Health and the Power of Possibility by Ellen J Langer (CD-Audio, 2015)

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If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and w, in Counterclockwise, she presents a conclusive answer: Opening our minds to what s possible, instead of presuming impossibility, can lead to better health at any age. Drawing on landmark work in the field and her own body of highly original experiments including her counterclockwise study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, weight loss, and increased longevity are just three of the results that Langer has demonstrated. Provocative and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking work by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.

Product Identifiers

Publisher
Brilliance Audio
ISBN-10
1501265288
ISBN-13
9781501265280
eBay Product ID (ePID)
214258221

Product Key Features

Author
Ellen J Langer
Format
CD, MP3 Format
Language
English

Additional Product Features

Running Time
420
Read by
Sandra Burr
Date of Publication
11/08/2015
Subject
Psychology: Professional & General
Imprint
Brilliance Audio
Country of Publication
United States

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Counterclockwise: Mindful Health and the Power of Possibility by Ellen J Langer (CD-Audio, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Audio Books

The Hitchhiker's Guide to the Galaxy: The Complete Radio Series by Douglas Adams, Eoin Colfer (Audio CD, 2019)

Doctor Who: The Lost Planet: 12th Doctor Audio Original by George Mann (Audio CD, 2017)

Pimsleur Vietnamese Basic Course - Level 1 Lessons 1-10 CD: Learn to Speak and Understand Vietnamese with Pimsleur Language Programs by Pimsleur (Audio CD, 2006)

Fine Woodworking Video Workshop Series - Woodturning Basics by M. Mahoney (DVD Audio, 2015)

Interactive Physiology 10-System Suite CD-ROM (component) by Pearson Education (Audio CD, 2008)

Pimsleur Indonesian Basic Course - Level 1 Lessons 1-10 CD: Learn to Speak and Understand Indonesian with Pimsleur Language Programs by Pimsleur (Audio CD, 2010)

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