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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control by Scott E. Spradlin (Paperback, 2003)

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By Scott A. Spradlin ISBN: 9781572243095. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.