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Dumbbell Training for Strength and Fitness by Fred Fornicola, Matt Brzycki (Paperback, 2006)

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Price:
AU $105.25
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Estimated delivery Wed, 12 Jun - Thu, 11 Jul
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Product Description : Dumbbell Training For Strength And Fitness This Is Not Your Conventional Howto Book With An Emphasis On Safety It Thoroughly Covers All Aspects Of Proper Strength Training While Simultaneously Debunking Certain Myths And Misconceptions Such As Explosive Training And Sportspecific Training The Book Shows How To Perform Nearly 50 Exercises With Dumbbells In A Safe And Effective Manner Unique To This Type Of Book Is The Inclusion Of More Than Three Dozen Dumbbell Workouts That Have Been Submitted By Approximately 24 Strength And Fitness Professionals From Across The Usa