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Eat, Drink, And Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy by Susan Albers (Paperback, 2009)

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Author: Susan Albers. Mindful eating is a whole new way of looking at food. Title: Eat, Drink, And Be Mindful. Subtitle: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy.