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Eat Move Sleep: Why Small Choices Make a Big Difference by Tom Rath (Paperback, 2013)

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About this product

Product Information

Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.

Product Identifiers

PublisherMissionday

ISBN-139781939714022

eBay Product ID (ePID)15032382272

Product Key Features

Book TitleEat Move Sleep: Why Small Choices Make a Big Difference

AuthorTom Rath

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2013

Number of Pages256 Pages

Dimensions

Item Height203 mm

Item Width140 mm

Additional Product Features

Country/Region of ManufactureUnited States

Title_AuthorTom Rath

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Most relevant reviews

by scooterzp
05 Apr, 2019
Quick and easy diet and health improvement!
This is more than a diet book, it is a lifestyle book! It is based upon real research, so it is not just some author's idea of a good idea. But the research is only referenced in the back and does not intrude on the story, which is simple and to the point. I also like how each section has three simple ideas about how to Eat, Move and Sleep better and focusses on what you can do right now to improve your health. It also explains the important role of sleep in diet and better health. And the focus is on making better decisions one day at a time, which removes the thought of having to diet for how long? to loose how much? which is daunting.
Verified purchase: YesCondition: Pre-owned