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Eat Real Food by David Gillespie (Paperback, 2015)

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AU $28.94

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Estimated delivery Tue, 28 May - Mon, 3 Jun

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By David Gillespie. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health.

About this product

Product Information

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781743533017
eBay Product ID (ePID)
209056599

Product Key Features

Book Title
Eat Real Food
Author
David Gillespie
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2015
Number of Pages
336 Pages

Dimensions

Item Height
231mm
Item Width
155mm
Item Weight
478g

Additional Product Features

Title_Author
David Gillespie
Country/Region of Manufacture
Australia

All listings for this product

item 1 Eat Real Food by David Gillespie (Paperback, 2015)
AU $15.00
item 2 Eat Real Food. Paperback Book by David Gillespie Paperback Book Health
AU $16.00
Free postage
item 3 Eat Real Food - Solution to Permanent Weight Loss ; by David Gillespie
AU $17.95
Free postage
item 4 EAT REAL FOOD David Gillespie (2015) - The Solution to Permanent Weight Loss
AU $19.00
Free postage
item 5 Eat Real Food - Solution to Permanent Weight Loss ; by David Gillespie
AU $19.95
Free postage
item 6 Eat Real Food by David Gillespie (Paperback, 2015) — Free Postage
AU $19.99
Free postage
item 7 Eat Real Food by David Gillespie (Paperback, 2015)
AU $9.60
+AU $10.60 postage

See all 17

5.0

5.0 out of 5 stars based on 4 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by jetjet0112 Apr, 2018
Fantastic read
Excellent read and well worth the time to read it. Certainly changed my outlook on food, eating habits and ... the weightloss is pretty easy/amazing.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by er-wg329 Sep, 2016
should have got this book much sooner such helpful advice from the author
Verified purchase: Yes | Condition: New
5 out of 5 stars
by heirloom.0818 Apr, 2016
good down to earth information and recipes
Has made the idea of cutting out sugar so much more achievable. I was thinking it was too hard till I got this book. Thanks very much.
Verified purchase: Yes | Condition: Pre-owned

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