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Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: Dao Yin Yang Sheng Gong Sequences 3 by Zhang Guangde (Paperback, 2014)

About this product

Product Information

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and mind to improve quality of life. This new volume from Professor Zhang Guangde focuses on increasing mobility and flexibility, strengthening the spine and rebuilding strength after illness. The author offers detailed guidance on the sequence of 8 movements, each designed to relax the body, improving the flow of blood and energy to strengthen a specific bone or muscle group. An accompanying DVD featuring Professor Zhang Guangde, acknowledged as one of the greatest creators and teachers of qigong health exercises, shows how to carry them out effectively and safely. The movements will be especially beneficial for people suffering from neck, shoulder, lower back and spine problems and will help to promote physical self-confidence and achieve higher levels of physical and mental agility. This book will be useful to practitioners and students of health qigong, and the clear instructions make this book accessible to beginners interested in restoring their health and flexibility.

Product Identifiers

Publisher
Jessica Kingsley Publishers
ISBN-13
9781848192522
eBay Product ID (ePID)
208724301

Product Key Features

Book Title
Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: Dao Yin Yang Sheng Gong Sequences 3
Author
Zhang Guangde
Format
Paperback
Language
English
Topic
Astrology, Mental Exercise
Publication Year
2014
Number of Pages
128 Pages

Dimensions

Item Height
229mm
Item Width
156mm
Item Weight
234g

Additional Product Features

Title_Author
Zhang Guangde
Series Title
Dao Yin Yang Shen Gong
Country/Region of Manufacture
United Kingdom

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Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: Dao Yin Yang Sheng Gong Sequences 3 by Zhang Guangde (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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