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It's the first beginner Yoga DVD I've had that really gives you a workout. Tamal (instructor) is brilliant. Demonstrates simpler versions if required, and also explains and shows exactly how to hold poses to get the most out of them. The instruction is a voice over during the sessions. This makes the sound quality clear and consistent all the way through. Tamal has a voice that is easy to listen to and calming. The 2 sessions on the DVD can be used individually or combined. The first one is quite easy and is great for a warm up. The 2nd one really gets the heart pumping and the sweat flowing even during winter. I am so impressed, that I am looking for more DVDs by this instructor.
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very nice to follow DVD element Yoga and I do Yoga everyday(´▽`)ノ
Verified purchase: Yes | Condition: New