Element - The Mind And Body Experience - Yoga For Beginners (DVD, 2008)

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AU $22.85

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  • Get it by Wed, 9 Jan - Tue, 22 Jan from Auckland, New Zealand
  •  • Brand new condition
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It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.