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Emotional Eating: How to Stop Using Food to Cope! by Carol L Rickard Lcsw (Paperback / softback, 2011)

About this product

About this product

Product Information

Have you ever stopped think about HOW you may use food as a way of coping with your emotions? Author and behavior specialist Carol Rickard, who has over 20 years of experience teaching coping skills in a hospital care settings, believes this is the missing link for many people who struggle with their weight. If you don't have other tools to pick up and use in place of food, it is only a matter of time before you return to the food as a way of coping. Look at Oprah - she wasn't able to have success managing her weight until she made the connection that she used food to cope with her emotions and started using healthier tools in place of food! Emotional Eating will help you develop the skills needed to take control of your hunger, your waistline and you life! You'll learn: HOW to tell if you are emotionally eating, HOW to eat a bowl of ice cream without feelings guilty, HOW to STOP using food to cope with your emotions.

Product Identifiers

Publisher
Well Youniversity Publications
ISBN-10
0615457150
ISBN-13
9780615457154
eBay Product ID (ePID)
183459812

Product Key Features

Author
Carol L Rickard Lcsw
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Coping with Problems & Illness

Additional Product Features

Content Note
Black & White Illustrations
Out-Of-Print Date
10/11/2016
Date of Publication
23/04/2011
Imprint
Well Youniversity Publications
Country of Publication
United States

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