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Emotional Fitness: A Counselor's Perspective by Betty Hamblen (Paperback, 2012)

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Product Information

Emotional fitness is much like physical fitness: the more you exercise certain behaviors consistently, the more fit you can become. When you are emotionally fit, you possess more emotional energy and stamina to help you through daily trials. You can bounce back more easily from emotional upsets, and, most important, you can maintain healthier and more beneficial relationships. Experienced counselor Betty Hamblen uses the insight she has gained from research and the struggles of her own clients to identify ten behaviors that can lead to improved emotional health. She addresses what kinds of issues need to be confronted, why violating your values has you in an emotional tailspin, how control of natural boundaries is important, how gaining control of anger benefits you, and which relationships are the most needful. Based on true-to-life stories and drawing principles from sacred scriptures, Emotional Fitness: A Counselor's Perspective offers practical, step-by-step guides for improving emotional health. You will learn how to handle out-of-control anger, maintain appropriate fences, confront troubling issues, eliminate unhealthy pursuits, and cultivate important relationships, particularly the most important one of all.

Product Identifiers

Publisher
Inspiring Voices
ISBN-13
9781462403646
eBay Product ID (ePID)
141408401

Product Key Features

Book Title
Emotional Fitness: a Counselor's Perspective
Author
Betty Hamblen
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2012

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
227g

Additional Product Features

Title_Author
Betty Hamblen
Country/Region of Manufacture
United States

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Emotional Fitness: A Counselor's Perspective by Betty Hamblen (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

The Warriors by Sol Yurick (Paperback, 2020)

Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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