Escape Your Shape: How to Work out Smarter, Not Harder by Edward Jackowski (Paperback, 2005)

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By Edward Jackowski. ESCAPE YOUR SHAPE begins by helping readers identify which one applies to them. Anyone - no matter what their shape, no matter what their height, weight, or current level of fitness, can improve their body dramatically by exercising properly for their body type.

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ESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identifying your body type and working out according to a programme that takes this into account. Edward Jackowski is widely recognized as the first and only fitness expert to create fitness programmes tailored to the four basic body types he calls: Hourglass, Cone, Spoon and Ruler. ESCAPE YOUR SHAPE begins by helping readers identify which one applies to them. It goes on to detail four different work out programmes with variations to accomodate physical contraints such as back or joint injuries. Readers who struggle every day with exercise thinking their bodies cannot change, who believe genetics control their physical destiny, take hope! Anyone - no matter what their shape, no matter what their height, weight, or current level of fitness, can improve their body dramatically by exercising properly for their body type.

Product Identifiers

PublisherSimon & Schuster Ltd
ISBN-139780743211444
eBay Product ID (ePID)94742293

Product Key Features

Publication Year2005
FormatPaperback
LanguageEnglish
Book TitleEscape Your Shape: How to Work Out Smarter, Not Harder
AuthorEdward Jackowski
TopicHealth, Popular Medicine
Number of Pages290 Pages

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorEdward Jackowski

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