Need an energy boost to get through that long afteron meeting? Put down that cup of caffeine and pick up EVERYDAY ENERGY BOOSTERS with 365 quick and easy tips to feel more energised all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: - Deep breathing techniques - Dry brushing your skin - Wiggling, Spinal Rocks and other one-minute exercises - Juices, nuts and seeds to keep you energised all day - How to track your natural energy cycles - Tips for getting more sleep
Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age, Restful Insomnia and Brain Fitness for Women. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.